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Mediterranea - Real Healthy Food (Via Santa Marta) Food Identity independently reviewed
Food Identity How restaurants source, cook and care. Independently reviewed

Mediterranea - Real Healthy Food (Via Santa Marta)

A Mediterranean bistrot in Milan's Cinque Vie quarter, serving vegetable creams, hummus, grain bowls and fish from a menu built with a nutritionist, under a rooftop terrace over the city.

Food Identity How restaurants source, cook and care. Independently reviewed

Mediterranea - Real Healthy Food (Via Santa Marta)

A Mediterranean bistrot in Milan's Cinque Vie quarter, serving vegetable creams, hummus, grain bowls and fish from a menu built with a nutritionist, under a rooftop terrace over the city.

The essentials, at a glance


Documented practices
Independently
reviewed
Seasonal cooking
Health-intentional kitchen

Documented practices

Seasonal cooking Quarterly menu redesign follows seasonal availability
Health-intentional kitchen Health intentionality across at least two sub-areas

Style
Casual
Cosy
Trendy
Cuisine
Italian
Mediterranean
Good to know
Terrace (reservable)
Wheelchair accessible

The delicious details

Mediterranea treats the Mediterranean diet as a working brief rather than a label. Recipes are developed with a nutritionist, and every dish on the menu states its protein and energy content alongside vegan, vegetarian and gluten free markers.

Stefano Urso's kitchen cooks to keep the nutritional properties of the ingredients intact. Vegetable creams, a hummus section served with crackers made in house, grain and vegetable bowls and vegetable sides fill much of the menu, with a separate protein section for tartare, vitello tonnato and poultry. The menu is rewritten four times a year around what is in season.

Via Santa Marta sits in the Cinque Vie quarter. Two floors of a historic palazzo lead up to a rooftop terrace over the city, used for sunset service, picnic baskets and private events.

Menu
What's on the table, and what's left off

The menu reflects Mediterranean diet principles with vegetables, legumes and grains at its centre, alongside fish and lean meat in a separate protein section. Recipes are developed with a nutritionist and every dish displays its protein and energy content, with vegan, vegetarian and gluten-free options marked throughout. Vegetable creams, hummus, grain bowls, salads and risotti form the bulk of the menu; desserts include butter-free versions for those avoiding gluten or animal products.

The menu is organised the way the Mediterranean diet is: vegetables, legumes and grains carry the bulk of it, with fish and lean meat set in their own section rather than at the centre of every plate. Vegetable creams, hummus, grain and vegetable bowls, salads and vegetable sides sit alongside risotti that can be ordered in vegan versions.

Health intent is written into the menu itself. Recipes are developed with a nutritionist, every dish carries its protein and energy content, and vegan, vegetarian and gluten free dishes are marked, including desserts made without butter for guests avoiding gluten or animal products. Cooking methods are chosen to keep the nutritional properties of the ingredients intact.

Crackers are made in house and served with the hummus and carrots, and dishes are written as their components, cashew cream, coconut milk, cabbage, hazelnut flour, rather than as assembled plates.

Cuisine

Italian
Mediterranean

Dietary options

Vegetarian options
Vegan-friendly
Gluten-free options
Dairy-free options

Health-intentional kitchen✓

Health intentionality across at least two sub-areas, with independent corroboration
Vouched

Health is the founding brief of the business and it is backed by practice rather than adjectives. Nutritional intentionality in menu design is documented in detail: recipes are developed with a nutritionist, every dish on the menu carries its protein and energy content alongside vegan, vegetarian and gluten free markers, and the menu runs a standing section called the nutritionist's corner.

The stated ingredient base is olive oil, whole grains, vegetables, fruit, fish and legumes. Recipes are built on a few key ingredients with preparation techniques chosen to bring out their natural character. The chef cooks to preserve the nutritional properties of the ingredients, backed by independent corroboration from Food Mood Magazine (August 2024) and Famelici (October 2024), each citing the nutritionist-designed menu and the nutrient-preserving approach.

Allergies & intolerances
How this kitchen handles the EU-14 allergens
Handled on request
Public sources point to a working level of allergen accommodation, but no dedicated preparation area. Treat this as a starting point and confirm directly.
Allergens named on public sources
Gluten
Ask about any allergen not shown. Kitchen separation isn't published. Ask directly if you need a trace-free dish.
Always confirm your allergy directly with the restaurant when booking.
Researched from public sources · mediterranea-real-tasty-life.res-menu.net · not yet confirmed by the restaurant
Impact score
How this restaurant rates
1 - Starting

Mediterranea rewrites its menu every three months around what is in season. Independent coverage describes rigorous seasonality as a defining characteristic of the kitchen, and dishes are built on what is ready at the time, such as poultry served with the vegetables of the moment.

The impact dimensions

Local & direct sourcing

Seasonal cooking✓

Sustainable animal products

Social impact

Plant-forward menu

Fassona Piemontese beef from Piedmont is documented for the tartare in May 2023 coverage.

The restaurant emphasises simple, healthy, genuine raw materials and freshness as kitchen values. One regional origin marker is documented: Fassona Piemontese beef, a named breed and region sourced from Piedmont, about 130 kilometres from Milan, cited in May 2023 trade coverage for the tartare.

The Milan baker Davide Longoni appears in October 2022 coverage of the sister CityLife location. That reference is from more than three years ago and is attributed to a different site, so it may not apply to the current Via Santa Marta menu.

Strongest sourceartumagazine.it ↗

Menu is redesigned quarterly around seasonal availability; dishes including poultry and vegetable creams shift with what is in season.

The restaurant implements a quarterly menu rotation documented across recent independent coverage. Food Mood Magazine (August 2024) names rigorous seasonality as a defining characteristic of the kitchen; Famelici (October 2024) records that the menu is changed every three months and quality and seasonality govern ingredient choice. The same quarterly rhythm and the phrase maximum respect for seasonality appear in May 2023 trade coverage.

At dish level, poultry is served with the vegetables of the moment, a spring picnic basket runs alongside other baskets, and the vegetable creams change with what is available.

Strongest sourcefoodmoodmag.it ↗

Fassona Piemontese beef is named for the tartare; other animal products lack documented sourcing credentials.

The menu includes a dedicated protein section: tartare, vitello tonnato, veal, poultry, prawn and smoked trout. Fassona Piemontese beef is documented for the tartare, a named breed and region cited in May 2023 trade coverage.

Strongest sourceartumagazine.it ↗

Conviviality and shared meals are recurring themes across the restaurant's positioning and online presence.

Conviviality is a recurring theme across the restaurant's messaging. The philosophy page frames meals as moments of sharing and joy, the homepage describes eating well as a pleasure always shared, and the location page positions the rooms and rooftop as places for convivial lunches and gatherings.

The founder group and investor circle are documented in trade coverage as a commercial story rather than a social commitment.

Strongest sourceRestaurant submission

Plants form a substantial part of the menu with vegan options across every course; animal proteins occupy a separate dedicated section.

The menu structure reflects Mediterranean diet principles with vegetables, legumes and grains as the stated base. Sections include vegetable creams, hummus, bowls and salads, risotti (available in vegan versions), and a separate protein section. Vegan options are extensive and labelled across every course: vegan legume polpette, vegetarian polpettine with cabbage, beet risotto with cashew cream, a hummus range, a vegan picnic basket, and desserts made without butter for vegan guests.

Animal proteins, tartare, vitello tonnato, prawn and smoked trout, remain signature dishes. The menu balances plant-forward sections with a standing dedicated protein course, which situates plants at the centre rather than periphery.

Strongest sourcemycia.it ↗
Visit & practical info
Address, price, and more
Address
Via Santa Marta 6, 20123 Milano, Milano, Italy
Open in Google Maps ↗
Price
€€
Format
Two floors plus rooftop; quarterly seasonal menu; reservations available
Hours
Monday07:30–23:00
Tuesday07:30–23:00
Wednesday07:30–23:00
Thursday07:30–23:00
Friday07:30–23:00
Saturday07:30–23:00
SundayClosed
Not captured during screening. The restaurant's own location page states Monday to Saturday 8.30 to 22.30, closed Sunday; two aggregators state 7.30 to 23.00. To be confirmed by the Google Places backfill.
Style
Casual
Cosy
Trendy
Good to know
Terrace (reservable)
Wheelchair accessible
Web
mediterraneabistrot.it
Social
@mediterranea_official
Reviewed by My Treats
Last reviewed 01 Oct 2026
Reserve To website
Link copied
How we score
The My Treats impact scale

Every restaurant is assessed against SEERO, our six-dimension sustainability framework — covering sourcing, seasonality, waste, animal products, social impact, and plant-forward cooking. Each finding is weighted by how strongly it is corroborated. The combined result is translated into an impact score from 1 to 5.

The five levels

SEERO is an acronym for Starting, Engaged, Endorsed, Recognised, Outstanding:

Starting First verified signals of sustainable practice.
This place
Engaged Credible practice across two dimensions.
Endorsed Meaningful practice across three or more dimensions.
Recognised Strong practice across four or more dimensions, with independent corroboration.
Outstanding Top-tier practice, confirmed by recognised third-party audit.

How a level is reached. Each level needs two things together: a minimum number of dimensions covered, and a minimum overall strength of evidence across them. A dimension only counts once its evidence is specific and substantiated — a passing mention doesn't qualify. Meeting only one of the two keeps a restaurant a level lower.

Scores of four or five require human validation and, at the top tier, an external audit. Scores are based on publicly available evidence and restaurant submissions at the time of assessment.

Full methodology→
Impact dimension
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How this dimension works
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How evidence is weighted
Self-declared Stated by the restaurant on its website, menu or in a submission. Plausible, but not yet independently corroborated.
Researched Found through independent research; one credible third-party source backs the claim.
Vouched Corroborated across more than one independent source. Some gaps may remain.
Audited Fully corroborated across independent sources or by a recognised third-party certification.
What the sourcing checkmarks mean
✓ Full check — independently verified: corroborated across more than one source, or audited / third-party certified (vouched or audited).
✓ Light check — self-declared or from a single source. Not yet independently verified.
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