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Flow Yoga & Food Food Identity independently reviewed
Food Identity How restaurants source, cook and care. Independently reviewed

Flow Yoga & Food

A vegetarian all day foodbar beside a yoga studio on Delft's Groene Haven, where vegetables lead every plate and the seasonings are borrowed from Korea, Mexico and the Middle East.

Food Identity How restaurants source, cook and care. Independently reviewed

Flow Yoga & Food

A vegetarian all day foodbar beside a yoga studio on Delft's Groene Haven, where vegetables lead every plate and the seasonings are borrowed from Korea, Mexico and the Middle East.

The essentials, at a glance


Documented practices
Independently
reviewed
Local sourcing
Seasonal cooking
Low waste
Plant-forward menu
Health-intentional kitchen

Documented practices

Local sourcing Named local suppliers for bread and coffee milk
Seasonal cooking Menu reissued each season with seasonal produce
Low waste Recycled materials in fit, house fermentation in kitchen
Plant-forward menu Four in five dishes plant-based, Lekker Vega gold
Health-intentional kitchen Specific health practices named in at least one sub-area

Style
Café
Casual
Cosy
Cuisine
Asian
Fusion
International
Good to know
Terrace
Children's menu

The delicious details

Flow puts a yoga studio and an all day foodbar under one idea: food and movement as two halves of the same day. Bart Stotijn and Marjon Verhoeven opened it on the Groene Haven in spring 2022, a few minutes from Delft station. He cooks, after years as a chef and a vegan cookery training; she came through vegetarian cooking and nutrition.

The kitchen is entirely vegetarian and roughly four dishes in five are plant based. Vegetables carry the plate rather than trim it: cauliflower as a steak with artichoke cream and samphire, oyster mushrooms pulled into a shoarma pita, pointed cabbage cooked down into a rendang.

Bread comes from Meneer Leffers, a Delft sourdough bakery milling locally grown grain, and the coffee is made with farm milk from Midden-Delfland. The card is rewritten each season.

Menu
What's on the table, and what's left off

All vegetarian, roughly four dishes in five plant based. The kitchen draws from Korean, Mexican, Indonesian, Italian and Middle Eastern traditions, with house made kimchi, sambal, lemonades and iced teas. Bread comes from a Delft sourdough bakery milling locally grown grain, and farm milk from Midden-Delfland runs through the coffee programme.

Everything on the card is vegetarian, and about four dishes in five are plant based. Vegan versions are marked throughout and offered as swaps on most of the rest, such as tofu scramble in place of a fried egg.

The cooking borrows widely: bibimbap and kimchi from Korea, maistacos and a bean burger from Mexico, rendang from Indonesia, arancini and burrata from Italy, tabouleh and baba ganoush from the Middle East. Much of the kitchen's output is made on site, including the kimchi, granola, sambal, lemonades and iced teas, along with the croquettes, spreads and aiolis that go with them.

Health is built into the concept rather than stated as a claim. Marjon Verhoeven's training is in vegetarian cooking and nutrition advice, and it shows in how the dishes are put together: sourdough and wholemeal bread from a Delft bakery that mills locally grown grain, herb quinoa and pulses running through the breakfast and bowl dishes, fermented kimchi across several plates, and cold pressed juices, smoothies and wild herb teas alongside.

Cuisine

Asian
Fusion
International

Dietary options

Vegetarian options
Vegan-friendly
Dairy-free options

Health-intentional kitchen

Specific health practices named in at least one sub-area
Self-declared

Health intentionality is built into the concept through founder Marjon Verhoeven's training in nutrition advice. It shows through whole ingredient construction: sourdough and wholemeal bread from locally stone-milled grain, cauliflower herb quinoa bowls with vegetables, fermented kimchi, and house-made cold pressed juices, smoothies and wild herb teas.

Allergies & intolerances
How this kitchen handles the EU-14 allergens
Handled on request
Public sources point to a working level of allergen accommodation, but no dedicated preparation area. Treat this as a starting point and confirm directly.
Allergens named on public sources
ShellfishFishMolluscs
Ask about any allergen not shown. Kitchen separation isn't published. Ask directly if you need a trace-free dish.
Always confirm your allergy directly with the restaurant when booking.
Researched from public sources · flowfoodbar.nl · not yet confirmed by the restaurant
Impact score
How this restaurant rates
4 - Recognised

Flow has confirmed practice across four areas of responsible cooking, and no meat or fish is served at all.

Two supply relationships are named and checkable. Bread comes from Meneer Leffers, a sourdough bakery in Delft working with locally grown grain milled on millstones, and the milk in the coffee is farm milk from Heerlijk van Dichtbij, a Midden-Delfland cooperative that sells direct from the farm without intermediaries; its flagship milk is from Hoeve Bouwlust. The card is rewritten with the seasons, and the spring edition reads that way: green asparagus, rhubarb, peas, pointed cabbage and strawberries. Circular thinking runs into the room itself, which was built with acoustic ceilings sprayed from recycled paper, a cast floor of recycled material with a plant based binder, FSC certified wood and mineral paints, while the kitchen ferments and preserves its own kimchi and sambal.

The menu is the clearest signal: entirely vegetarian, roughly four dishes in five plant based, with vegetables structuring the plate rather than accompanying it. That record is recognised by the Nederlandse Vegetariërsbond, which gave Flow a Lekker Vega gold listing in 2024.

The impact dimensions

Local & direct sourcing

Seasonal cooking

Low waste & circular practices✓

Sustainable animal products

n/a

Social impact

Plant-forward menu✓

Bread is named as from Meneer Leffers in Delft, working with locally grown grain milled on millstones, and the coffee milk is farm milk from Midden-Delfland; other vegetables are not individually traced.

Two supply relationships are named on the menu itself. The bread running through the breakfast, lunch and sandwich sections is from Meneer Leffers at Delfgauwseweg 67 in Delft, a bakery whose own site describes handmade sourdough from locally grown grain milled on millstones. The milk in the whole coffee programme is farm milk from Heerlijk van Dichtbij, a Midden-Delfland cooperative in the countryside directly bordering Delft, whose stated model is regional products direct from the farmer without intermediaries; its flagship milk is from Hoeve Bouwlust.

The about page states the kitchen cooks with pure ingredients from local suppliers. No supplier is named for the vegetables, which carry by far the largest share of this kitchen, nor for the cheese and eggs, so the proportion of key categories with demonstrable local origin sits at the partial rather than the majority level.

Strongest sourceflowfoodbar.nl ↗

The spring 2026 menu features seasonal vegetables: green asparagus, rhubarb, peas, pointed cabbage and strawberries, reissued at least quarterly.

The menu carries its season in the title, the spring 2026 edition, and the produce matches: green asparagus, rhubarb, peas, pointed cabbage, strawberries and watermelon run across the breakfast, sandwich, evening and sweets sections. A separate English edition sits alongside it on the menu index, confirming the card is reissued rather than left standing.

The about page states the kitchen works with much from the season and chooses products that are fresh and in season, and independent listings describe the card as changing per season. Rotation is evidenced at least quarterly with dishes clearly built on seasonal produce.

Strongest sourceflowfoodbar.nl ↗

The venue was built with recycled paper ceilings, recycled-material floors, FSC wood and mineral paints; the kitchen ferments its own kimchi and sambal.

The venue was built to a biophilic design brief by Studio Lime. Acoustic ceilings are sprayed from recycled paper, the cast floor uses recycled material with a plant based binder, woodwork is FSC certified, and mineral paints are used throughout the fit-out.

In the kitchen, fermenting and preserving are standing practices rather than one-off dishes, with house kimchi carried through the tosti, the bibimbap and the sides, and house sambal, lemonades and iced teas produced on site.

Strongest sourceentreemagazine.nl ↗

All dishes are vegetarian; no meat, poultry, fish or seafood appears on any section of the menu.

Not applicable. The kitchen is entirely vegetarian: no meat, poultry, fish or seafood appears anywhere on the breakfast and lunch, extra lunch, bites, evening, mains or sweets sections of the spring 2026 card, and the dishes that read as meat are plant preparations, such as oyster mushroom shoarma, rice paper spek and a cauliflower steak.

The restaurant states that all dishes are vegetarian, and the Nederlandse Vegetariërsbond lists it on that basis. Dairy and eggs are used, which does not bring this dimension into scope.

Strongest sourceflowfoodbar.nl ↗

The kitchen is positioned as a community gathering place for a seven-day yoga programme, and the coffee milk is from a producer cooperative selling direct from the farmer.

Social themes appear in the restaurant's positioning rather than in described recurring practice. The founders frame Flow as a place to gather energy and find calm in the middle of daily hecticness, and the room carries a regular community through a seven day yoga programme, group menus for parties from nine, corporate bookings and a monthly Sunday breakfast.

On the supplier side, the coffee milk is bought from Heerlijk van Dichtbij, a producer cooperative whose stated purpose is to sell direct from the farmer without intermediaries, which touches the social supplier sourcing sub area.

Strongest sourceflowfoodbar.nl ↗

About four dishes in five are plant based; the Nederlandse Vegetariërsbond awarded a Lekker Vega gold listing in 2024.

The kitchen is structurally plant led. Every section of the card is vegetarian, and the Nederlandse Vegetariërsbond records circa 80 percent of dishes as plant based in awarding a Lekker Vega gold listing in 2024; a directory listing puts roughly two thirds of the menu as vegan.

Vegetables are the dish rather than the garnish throughout: a cauliflower steak with artichoke cream, samphire and peas, oyster mushroom shoarma in a pita or as a salad, pointed cabbage and mushroom rendang, crisp aubergine with tabouleh and labneh, buffalo cauliflower wings, and a savoury breakfast bowl built on cauliflower herb quinoa. Vegan dishes are marked across every section and vegan swaps are offered on most of the remainder.

Strongest sourcevegetariers.nl ↗

Sourcing signals

✓
Direct named-farm sourcing
✓
In-house preparation
✓
Low-impact beverage program

The coffee milk is named as boerenmelk from Heerlijk van Dichtbij in Midden-Delfland, a cooperative selling direct from the farm without intermediaries; bread comes from Meneer Leffers, a Delft bakery working with locally grown grain milled on millstones.

The menu names specific categories made on site: Flow's kimchi across multiple dishes, homemade granola, sambal, house lemonades and iced teas, croquettes, spreads, aiolis and veganaise, and compotes.

Speciality coffee from Bocca Coffee Roasters with a named single origin, teas with traceable origin from a named organic range and wild herb blends, house-made lemonades and iced teas, and farm milk from Midden-Delfland for the coffee.

Visit & practical info
Address, price, and more
Address
De Groene Haven 302, 2627 CD Delft, Delft, Netherlands
Open in Google Maps ↗
Price
€€
Format
All-day à la carte, online booking
Hours
Monday07:00–22:00
Tuesday08:30–22:00
Wednesday07:00–22:00
Thursday08:30–22:00
Friday07:00–12:00
Saturday08:30–12:00
Sunday08:30–12:00
Style
Café
Casual
Cosy
Good to know
Terrace
Children's menu
Web
flowfoodbar.nl
Reviewed by My Treats
Last reviewed 26 Aug 2026
Reserve To website
Link copied
How we score
The My Treats impact scale

Every restaurant is assessed against SEERO, our six-dimension sustainability framework — covering sourcing, seasonality, waste, animal products, social impact, and plant-forward cooking. Each finding is weighted by how strongly it is corroborated. The combined result is translated into an impact score from 1 to 5.

The five levels

SEERO is an acronym for Starting, Engaged, Endorsed, Recognised, Outstanding:

Starting First verified signals of sustainable practice.
Engaged Credible practice across two dimensions.
Endorsed Meaningful practice across three or more dimensions.
Recognised Strong practice across four or more dimensions, with independent corroboration.
This place
Outstanding Top-tier practice, confirmed by recognised third-party audit.

How a level is reached. Each level needs two things together: a minimum number of dimensions covered, and a minimum overall strength of evidence across them. A dimension only counts once its evidence is specific and substantiated — a passing mention doesn't qualify. Meeting only one of the two keeps a restaurant a level lower.

Scores of four or five require human validation and, at the top tier, an external audit. Scores are based on publicly available evidence and restaurant submissions at the time of assessment.

Full methodology→
Impact dimension
—
How this dimension works
—
How evidence is weighted
Self-declared Stated by the restaurant on its website, menu or in a submission. Plausible, but not yet independently corroborated.
Researched Found through independent research; one credible third-party source backs the claim.
Vouched Corroborated across more than one independent source. Some gaps may remain.
Audited Fully corroborated across independent sources or by a recognised third-party certification.
What the sourcing checkmarks mean
✓ Full check — independently verified: corroborated across more than one source, or audited / third-party certified (vouched or audited).
✓ Light check — self-declared or from a single source. Not yet independently verified.
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