My Treats ← Food Identity portal
Search restaurants About Methodology Contact
Sophie & Nicolas Food Identity independently reviewed
Food Identity How restaurants source, cook and care. Independently reviewed

Sophie & Nicolas

A riverside kitchen in the Liège Ardennes where Nicolas Septon builds micro seasonal menus around vegetables, foraged plants and whole animals from farms a few kilometres away.

Allergies Not published, ask the kitchen ahead

Food Identity How restaurants source, cook and care. Independently reviewed

Sophie & Nicolas

A riverside kitchen in the Liège Ardennes where Nicolas Septon builds micro seasonal menus around vegetables, foraged plants and whole animals from farms a few kilometres away.

The essentials, at a glance

Allergies Not published, ask the kitchen ahead

Documented practices
Independently
reviewed
Local sourcing
Seasonal cooking
Low waste
Responsible meat & fish
Plant-forward menu
Health-intentional kitchen

Documented practices

Local sourcing Named suppliers for pig, trout, pigeon and spent grain
Seasonal cooking Menu rebuilt every one to two weeks from the market
Low waste Lobster shells and chicken wings fermented into garum
Responsible meat & fish Named suppliers for suckling pig, trout and pigeon
Plant-forward menu Full vegetarian five-course menu available on request
Health-intentional kitchen Specific health practices named in at least one sub-area

Style
Fine dining
Cosy
Cuisine
French
Good to know
Terrace
Garden
Bar
Recognised by
We're Smart Green Guide
Recognised by
We're Smart Green Guide

The delicious details

Sophie Gigot and Nicolas Septon run a small restaurant on the banks of the Ourthe at Comblain-la-Tour, in the Liège Ardennes. The menus, named Kô and Sekki after the micro seasons of the Japanese solar calendar, change every one to two weeks according to what the surrounding producers deliver.

Nicolas cooks; Sophie runs the dining room and chooses the wines, drawing on small organic and natural growers. He tends beds of aromatic plants and edible flowers beside the restaurant and forages yarrow, sorrel and fir buds through the year.

Vegetables lead the plate, and a full vegetarian version of the five course menu can be arranged in advance. The producers who supplied each service are named on a card left on every table.

Menu
What's on the table, and what's left off

A seasonal kitchen built on vegetables and whole animals from nearby producers. The five-course tasting menu rebuilds every one to two weeks according to what those producers deliver, and a full vegetarian version can be arranged in advance. Vegetables lead most dishes, while lobster shells, chicken wings and spent grain from a nearby brewery are fermented into condiments and prepared as part of the plate.

The kitchen works through whole ingredients rather than parts of them. A suckling pig from the Ferme de Tabreux arrives whole and its back, shoulders and head are each given their own preparation, while lobster shells and chicken wings are salted and fermented into garum. Fermented vegetables, misos and garums are made on site, alongside syrups, vinegars, salts and liqueurs drawn from fir buds.

Vegetables carry most dishes: celeriac baked in a salt crust, courgettes in several textures with salsa verde, roasted beetroot with fermented cherry, Brussels sprouts. A full vegetarian version of the five course menu is available when arranged in advance.

The kitchen works without additives, building flavour instead through fermentation and through whole produce brought in from nearby growers.

Cuisine

French

Dietary options

Vegetarian options

Health-intentional kitchen✓

Specific health practices named in at least one sub-area
Vouched

Two concrete practices frame the kitchen's work. The restaurant avoids additives and works with ingredients in their entirety. Scratch cooking from whole ingredients includes fermented vegetables, misos and garums made on site, fir bud syrups, vinegars and salts, and ice cream made from potato peelings rather than bought in.

Impact score
How this restaurant rates
4 - Recognised

Sophie & Nicolas holds a Michelin Green Star, awarded in 2025 for its environmental practice, and is listed in the We're Smart Green Guide. It also carries the Walloon Table de Terroir label and is a member of the Collège Culinaire de Belgique.

Sourcing is local and direct: suckling pig comes from the Ferme de Tabreux, trout from Ondenval, pigeon from the Pays des Collines, and the full list of growers is published as a map and reprinted on a card at each table. The menus follow the seasons closely, changing every one to two weeks around what those producers send, and the two tasting menus take their names from the micro seasons of the Japanese solar calendar.

Waste reduction runs through the cooking rather than beside it: animals are used from nose to tail, lobster shells and chicken wings are fermented into garum, spent grain from a nearby brewery becomes a cocoa substitute, and potato peelings are turned into ice cream. Animal products are bought from named nearby farms whose rearing the kitchen describes as respectful of the environment. Vegetables are the foundation of most dishes, grown partly in the restaurant's own beds and supplemented by foraged plants.

The impact dimensions

Local & direct sourcing✓

Seasonal cooking✓

Low waste & circular practices✓

Sustainable animal products✓

Social impact

Plant-forward menu✓

Named suppliers across multiple categories; producers published on a map and credited on each service's card.

The Ferme de Tabreux supplies suckling pig, Ondenval supplies trout, and the Pays des Collines supplies pigeon. Spent grain from a nearby brewery becomes a cocoa substitute. The kitchen states it buys exclusively from surrounding producers who rear their animals with respect for the environment.

The restaurant publishes a producer map on its website and names the producers of each service on a card placed on every table, making the sourcing pattern transparent to every diner. The Michelin Green Star awarded in 2025 recognises this local sourcing at the level of the whole kitchen.

Strongest sourcequ4tre.be ↗

Menus named Kô and Sekki after Japanese micro seasons, rebuilt every one to two weeks according to producer deliveries.

The two tasting menus are named Kô and Sekki after the micro seasons and solar terms of the Japanese calendar. The menus rebuild every one to two weeks according to what producers deliver, with Nicolas Septon and Sophie Gigot describing themselves as obsessed with micro seasons and short supply chains.

Seasonal foraging supplements the garden harvest: the kitchen gathers yarrow, plantain, sorrel and fir buds through the year, with fir buds preserved as syrups and vinegars for use across the seasons. The Michelin Guide records that the chef changes the menu weekly based on fresh arrivals from local producers.

Strongest sourcelefooding.com ↗

Animals used whole; lobster shells and chicken wings fermented into garum; brewery spent grain turned into cocoa substitute; potato peelings made into ice cream.

A suckling pig from the Ferme de Tabreux is used whole, with back, shoulders and head each prepared separately. Lobster shells and chicken wings are salted and fermented over long periods into garum. Brewery spent grain becomes a cocoa substitute, and potato peelings are turned into ice cream.

The kitchen states it uses every product it receives in its entirety and revalues all excess. Fermented vegetables, misos and garums are made on site, and fir buds are preserved as syrups, vinegars, salts and liqueurs for use through the year. The Michelin Green Star awarded in 2025 independently recognises this waste-reduction practice.

Strongest sourcequ4tre.be ↗

Suckling pig traced to the Ferme de Tabreux; trout and pigeon identified by origin; all meat from named farms with stated environmental respect.

The Ferme de Tabreux supplies whole suckling pigs used in the kitchen. Trout comes from Ondenval and pigeon from the Pays des Collines, narrowing the sourcing picture to identified origins. Nicolas Septon states the kitchen buys exclusively from surrounding producers who rear their animals with respect for the environment.

The Michelin Green Star awarded in 2025 recognises the sourcing approach across the whole kitchen. No named welfare or fisheries certification was evidenced, nor specifically for dairy, so the assessment sits at level 3 rather than level 4.

Strongest sourcequ4tre.be ↗

Producers credited publicly through a map and named on each service's card; membership of the Collège Culinaire de Belgique.

The restaurant publishes a producer map and credits its suppliers on a card left on every table, making its sourcing transparent to diners. The couple also list neighbouring guest houses and local tourism operators on their website, connecting the kitchen to its regional context.

Membership of the Collège Culinaire de Belgique, an association of chefs and craft producers, is displayed. No named charity, community project, employment initiative or fair employment commitment was found in the sources consulted.

Strongest sourcesophieetnicolas.be ↗

Vegetables are the structural foundation of most dishes; five-course menu with full vegetarian version available on advance request.

Vegetables are described as the foundation of the menu and are framed that way across sources. Named vegetable-led dishes include celeriac baked in a salt crust with dark honey glaze, courgettes in several textures with salsa verde and tagetes, roasted beetroot with fermented cherry, roasted oyster mushrooms with wild garlic pesto, spring onion and nettle tempura, and Brussels sprouts.

A complete five-course vegetarian version of the tasting menu is available when requested in advance. Animal proteins remain prominent on the standard menu, and no vegan provision was evidenced, so the assessment sits at level 4 rather than level 5.

Strongest sourceweresmartworld.com ↗

Sourcing signals

✓
Own-grown produce
✓
Direct named-farm sourcing
✓
In-house preparation
✓
Low-impact beverage program

The couple tend beds of aromatic plants and edible flowers beside the restaurant for the kitchen. Regional press describes the menu as dictated by the vegetable garden, supplemented by seasonal foraging of yarrow, plantain, sorrel and fir buds, the last preserved for year-round use.

Named producers include the Ferme de Tabreux for suckling pig, Ondenval for trout, and the Pays des Collines for pigeon. The restaurant publishes a producer map on its website and names the producers of each service on a card placed at every table.

On-site preparations include fermented vegetables, misos and garums made from lobster shells and chicken wings, fir bud syrup, vinegar, salt and liqueur, ice cream, a cocoa substitute made from brewery spent grain, and macerated flower extracts from the garden's cherry tree.

Sophie Gigot builds the wine list from small organic and natural producers, including local ones, and the beer list won the Gault&Millau Belgium beer menu of the year in 2024. Non-alcoholic pairings are made in house from aromatic infusions such as forsythia and chamomile.

Visit & practical info
Address, price, and more
Address
Rue de Fairon 79, Comblain-la-Tour, Belgium
Open in Google Maps ↗
Price
€€€
Format
Eight to ten seats, five-course tasting menu, reservation required
Hours
Monday12:00–13:15, 19:00–20:15
TuesdayClosed
WednesdayClosed
Thursday19:00–20:15
Friday12:00–13:15, 19:00–20:15
Saturday19:00–20:15
Sunday12:00–13:15, 19:00–20:15
Not captured during screening. The restaurant's own site states lunch and dinner on Monday, Friday and Sunday, dinner only on Thursday and Saturday, closed Tuesday and Wednesday, reservation required.
Style
Fine dining
Cosy
Good to know
Terrace
Garden
Bar
Web
sophieetnicolas.be
Reviewed by My Treats
Last reviewed 15 Oct 2026
Reserve To website
Link copied
How we score
The My Treats impact scale

Every restaurant is assessed against SEERO, our six-dimension sustainability framework — covering sourcing, seasonality, waste, animal products, social impact, and plant-forward cooking. Each finding is weighted by how strongly it is corroborated. The combined result is translated into an impact score from 1 to 5.

The five levels

SEERO is an acronym for Starting, Engaged, Endorsed, Recognised, Outstanding:

Starting First verified signals of sustainable practice.
Engaged Credible practice across two dimensions.
Endorsed Meaningful practice across three or more dimensions.
Recognised Strong practice across four or more dimensions, with independent corroboration.
This place
Outstanding Top-tier practice, confirmed by recognised third-party audit.

How a level is reached. Each level needs two things together: a minimum number of dimensions covered, and a minimum overall strength of evidence across them. A dimension only counts once its evidence is specific and substantiated — a passing mention doesn't qualify. Meeting only one of the two keeps a restaurant a level lower.

Scores of four or five require human validation and, at the top tier, an external audit. Scores are based on publicly available evidence and restaurant submissions at the time of assessment.

Full methodology→
Impact dimension
—
How this dimension works
—
How evidence is weighted
Self-declared Stated by the restaurant on its website, menu or in a submission. Plausible, but not yet independently corroborated.
Researched Found through independent research; one credible third-party source backs the claim.
Vouched Corroborated across more than one independent source. Some gaps may remain.
Audited Fully corroborated across independent sources or by a recognised third-party certification.
What the sourcing checkmarks mean
✓ Full check — independently verified: corroborated across more than one source, or audited / third-party certified (vouched or audited).
✓ Light check — self-declared or from a single source. Not yet independently verified.
About• Contact• Methodology•