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Watergraafsmeer · Amsterdam · Netherlands

SLA - Middenweg

An organic salad bar in Amsterdam-Oost serving vegetable-led salads, bowls and pitas built from day-fresh, additive-free ingredients.

The essentials, at a glance

◐
Impact score
4 - Recognised
→
Documented practices
Local sourcing
Seasonal cooking
Sustainable meat/fish
Social impact
Plant-forward menu
Health-intentional kitchen

Style
Café
Casual
Trendy
Quick service
Cuisine
International
Good to know
Child-friendly

The delicious details

SLA opened as one of the first organic salad bars in the Netherlands, built on a simple idea: put vegetables at the centre of everyday eating. At the Middenweg location in Amsterdam-Oost, that means a counter of salads, grain bowls and pitas assembled from day-fresh, organic produce.

The kitchen keeps things transparent and additive-free, working with named partners such as the VanMenno bakery for organic sourdough and Kraatseieren for barn eggs, and rounding out the menu with craft kombucha, water kefir and specialty coffee. Dishes lean plant-based, with an optional organic chicken for those who want it.

The menu shifts with the seasons through the year, and small touches, such as children under eight eating free, reflect the accessible, everyday spirit the salad bar was founded on.

Menu
What's on the table, and what's left off

SLA is built on vegetables. The menu centres on salads, grain bowls and pitas assembled from organic, day-fresh ingredients, made vegan or vegetarian, with an optional organic chicken. Dishes are prepared without refined sugar or artificial additives. Functional drinks—kombucha, water kefir, specialty coffee and Fairtrade tea—complete the offer.

Cuisine
International
Dietary options
Vegetarian options
Vegan-friendly
Dairy-free options
Health-intentional kitchen✓
Specific health practices named in at least one sub-area
Self-declared

SLA designs its kitchen around nutritional quality: it states a clear policy of no refined sugar and no artificial additives, builds dishes from organic, day-fresh whole ingredients (salads, grain bowls, legumes and vegetables as the base), and offers functional beverages such as kombucha and water kefir as part of its 'good for you' philosophy. This gives specific, credible health practices across the processing and ingredient-integrity sub-areas.

Impact score
How this restaurant rates
4 - Recognised

SLA's kitchen covers several areas of responsible practice: a plant-forward menu of organic, day-fresh dishes, direct sourcing through named partners, welfare-credentialled animal products, and a social-supplier approach that extends to coffee and tea.

Vegetables are unmistakably at the heart of the menu, with salads, bowls and pitas that are overwhelmingly plant-based and only an optional animal protein. Sourcing runs through direct relationships with named partners, including organic sourdough from the VanMenno bakery and barn eggs from Kraatseieren, and the menu shifts with the seasons across the year.

The animal products that are served, chiefly organic chicken and certified barn eggs, carry welfare and organic credentials. On the social side, the salad bar works with fair-trade and direct-trade suppliers for its coffee and tea, and children under eight eat free.

The impact dimensions
Local & direct sourcing✓
Seasonal cooking✓
Low waste & circular practices
Sustainable animal products✓
Social impact✓
Plant-forward menu✓

SLA works with named local suppliers through direct relationships including VanMenno bakery for organic sourdough and Kraatseieren for barn eggs.

SLA sources through direct relationships with named suppliers: VanMenno bakery provides organic sourdough from local grain, and Kraatseieren supplies barn eggs. Luna e Terra contributes Demeter-certified produce. The restaurant states it seeks the freshest, most local and organic ingredients, sourcing where possible from local farms.

The share of genuinely local produce is not quantified in the sources, and specialty items like direct-trade coffee come from East Africa rather than locally. This supports partial local sourcing, not the comprehensive local commitment of higher levels.

Strongest sourceilovesla.com ↗

The menu features seasonal products with distinct seasonal editions published through the year.

SLA publishes distinct seasonal menu editions and states its menu features seasonal products, indicating regular rotation of dishes built around seasonal availability.

The depth of seasonal engagement—whether daily specials, weekly changes, or a foundational kitchen ethos around seasonal cooking—is not demonstrated in the available sources, which limits the level to partial seasonal engagement.

Strongest sourceilovesla.com ↗

SLA describes a practically zero-waste kitchen as an operating principle.

SLA describes its kitchen as 'practically zero-waste', positioned as an operating principle. However, no named practices or partners are documented—no food-waste composting scheme, preservation method, packaging specifics, or energy practices are named.

Higher engagement requires specific named practices or partners in sub-areas such as food waste, packaging, or energy. Without those details, the dimension sits at level 2.

Strongest sourceilovesla.com ↗

The menu is predominantly plant-based; the only animal proteins are organic chicken and PlanetProof-certified barn eggs.

SLA's menu is overwhelmingly plant-based. The only animal proteins served are optional organic chicken thigh and barn eggs from Kraatseieren, described as PlanetProof-certified with organic feed. No fish or seafood is served.

The organic chicken and certified barn eggs give partial traceability with welfare and organic credentials named. This supports partial evidence of responsible sourcing.

Strongest sourceilovesla.com ↗

SLA sources fair-trade and direct-trade coffee ensuring fair wages, offers Fairtrade tea, and provides free meals for children under eight.

SLA shows verifiable social-supplier commitments: it sources Fairtrade tea from ChariTea and direct-trade coffee from Stean's Beans ensuring fair wages for East African farmers. The restaurant also offers free meals for children under eight as an accessibility initiative rooted in its foundational value of being accessible.

These commitments span the social-supplier and community sub-areas. Fair employment practices beyond the supplier relationships are not evidenced online.

Strongest sourceilovesla.com ↗

Vegetables are the foundation of SLA's identity; the menu is overwhelmingly plant-based with animal protein only as an optional add-on.

Vegetables are unambiguously at the centre of SLA's identity. The restaurant opened as one of the first organic salad bars in the Netherlands and was founded on the idea of putting vegetables at the centre of everyday eating. Its menu is overwhelmingly plant-based—roughly 15–18 vegan and 10–11 vegetarian dishes per location—with animal protein present only as an optional, responsibly sourced add-on.

The Nederlandse Vegetariersbond lists SLA with a gold vegetarian label, and third-party directories confirm the vegan and vegetarian majority. This fully plant-forward-by-design positioning is well corroborated across independent listings.

Strongest sourceVegetariers.nl ↗
Sourcing signals
✓
Certified organic ingredients
✓
Direct named-farm sourcing
✓
Fair-trade commodities
✓
Low-impact beverage program

SLA describes itself as a certified-organic operation; all salads, bowls and pitas are made with organic ingredients. Named supplier Luna e Terra is Demeter-certified.

SLA names specific suppliers: Kraatseieren (barn eggs), VanMenno (organic sourdough), Stean's Beans (direct-trade coffee) and Luna e Terra (Demeter produce).

Fairtrade iced tea from ChariTea and direct-trade coffee from Stean's Beans ensuring fair wages for East African farmers.

Specialty coffee, craft kombucha, water kefir and Fairtrade tea sourced with commitment to traceable origin and fair trade.

Visit & practical info
Address, price, and more
Address
Middenweg 55B, 1098 AJ Amsterdam, Amsterdam, Netherlands
Open in Google Maps ↗
Price
€€
Format
Walk-in counter service, daily 11:30–21:00
Hours
Monday11:30–21:00
Tuesday11:30–21:00
Wednesday11:30–21:00
Thursday11:30–21:00
Friday11:30–21:00
Saturday11:30–21:00
Sunday11:30–21:00
Daily hours 11:30-21:00 reported via public listings; to be confirmed against Google Places on publish.
Style
Café
Casual
Trendy
Quick service
Good to know
Child-friendly
Web
ilovesla.com
Reserve a table
Reviewed by My Treats
Last reviewed 3 Jul 2026
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How we score
The My Treats impact scale

Every restaurant is assessed against SEERO, our six-dimension sustainability framework — covering sourcing, seasonality, waste, animal products, social impact, and plant-forward cooking. Each finding is weighted by how strongly it is corroborated. The combined result is translated into a planet rating from 1 to 5.

The five levels

SEERO is an acronym for Starting, Engaged, Endorsed, Recognised, Outstanding:

Starting First verified signals of sustainable practice.
Engaged Credible practice across two dimensions.
Endorsed Meaningful practice across three or more dimensions.
Recognised Strong practice across four or more dimensions, with independent corroboration.
This place
Outstanding Top-tier practice, confirmed by recognised third-party audit.

How a level is reached. Each level needs two things together: a minimum number of dimensions covered, and a minimum overall strength of evidence across them. A dimension only counts once its evidence is specific and substantiated — a passing mention doesn't qualify. Meeting only one of the two keeps a restaurant a level lower.

Ratings of four or five planets require human validation and, at the top tier, an external audit. Scores are based on publicly available evidence and restaurant submissions at the time of assessment.

Full methodology→
Impact dimension
—
How this dimension works
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How evidence is weighted
Self-declared Stated by the restaurant on its website, menu or in a submission. Plausible, but not yet independently corroborated.
Researched Found through independent research; one credible third-party source backs the claim.
Vouched Corroborated across more than one independent source. Some gaps may remain.
Audited Fully corroborated across independent sources or by a recognised third-party certification.
What the sourcing checkmarks mean
✓ Full check — independently verified: corroborated across more than one source, or audited / third-party certified (vouched or audited).
✓ Light check — self-declared or from a single source. Not yet independently verified.
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