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Schilders- en Zeeheldenwijk · Groningen · Netherlands

Spijslokaal Pernikkel

All-day breakfast and lunch spot in Groningen built around locally sourced, junk-free cooking and a weekly rotating menu.

The essentials, at a glance

◐
Impact score
4 - Recognised
→
Documented practices
Local sourcing
Seasonal cooking
Low waste
Sustainable meat/fish
Social impact
Health-intentional kitchen

Style
Café
Casual
Cosy
Cuisine
Dutch
International
Good to know
Terrace
Bar

The delicious details

Spijslokaal Pernikkel is built on a simple principle: no processed ingredients, no E-numbers, and nothing from a packet. Owner Maaike van der Maar continues the 'troepvrij' (junk-free) philosophy that defines the kitchen, where everything from granola to mayonnaise is made in house.

The space feels like a bright, lived-in living room; vintage furniture, retro lamps, and local art fill a multi-level interior with an open kitchen at its heart.

A small menu rotates weekly based on what is locally and seasonally available. Bread arrives half-baked from Luuks Brood around the corner, cheese comes from the Groninger Kaasboetiek within walking distance, and coffee is delivered by bicycle from Koffiestation Groningen.

Menu
What's on the table, and what's left off

A kitchen built on the troepvrij (junk-free) principle where everything from granola to Hollandaise is made from scratch. The weekly rotating menu offers soups, mains, and specials—vegetables play a leading role, with vegan and vegetarian dishes always present and local meat and fish featured when available. Evenings centre on kaasfondue served with locally sourced cheese; plant-based milk alternatives are available for all drinks.

Cuisine
Dutch
International
Dietary options
Vegetarian options
Vegan-friendly
Gluten-free options
Health-intentional kitchen✓
Health intentionality across at least two sub-areas, with independent corroboration
Researched

Health intentionality is demonstrated across two of three sub-areas with independent corroboration. Everything from granola to sauces is made in house using whole, unprocessed ingredients; bread comes from a local miller who avoids improvers and additives. The kitchen has an explicit policy of no E-numbers, packets, or powders. The restaurant's mission positions health as a deliberate benefit of junk-free eating.

Impact score
How this restaurant rates
4 - Recognised

Pernikkel's commitment to local sourcing runs deep: nearly every ingredient traces to a named supplier within cycling distance of the restaurant.

The weekly rotating menu is a deliberate waste-reduction strategy, ensuring only what is needed is purchased and that seasonal availability dictates the offering. The kitchen avoids all packaged goods and artificial additives. When bread runs out, service stops rather than switching to an inferior substitute.

The restaurant participates in De Groene Keuze, a Horeca Groningen initiative connecting restaurants with local producers to build visible, traceable food routes from field to plate.

The impact dimensions
Local & direct sourcing✓
Seasonal cooking✓
Low waste & circular practices✓
Sustainable animal products✓
Social impact✓
Plant-forward menu

Multiple named local suppliers within cycling distance documented across independent sources, with explicit policy to remove menu items when local sourcing is unavailable.

The restaurant sources from Luuks Brood (bread, milled whole grain without improvers), Groninger Kaasboetiek (cheese), Koffiestation Groningen (coffee, delivered by bicycle), Zuivelhoeve (yoghurt), Marktslager (local market butcher meat), Frieschepalen (poultry), a local Groningen fishmonger (smokes salmon fresh for the restaurant), MOJ Limonade (soft drinks), and a local egg farm.

The restaurant's motto 'Lokaal zaken doen is bij ons de norm' (local business is our standard) is independently corroborated by multiple media outlets. The explicit policy is to remove items from the menu when local sourcing is unavailable rather than importing.

Strongest sourcegroningerondernemerscourant.nl ↗

The weekly rotating menu follows local seasonal availability; if an ingredient is not in season locally, it is not served.

The menu rotates weekly based on what is locally and seasonally available, confirmed by multiple independent sources. Social media and food journalism corroborate regular menu changes with seasonal produce.

The small, rotating format is structurally seasonal, ensuring freshness and aligning the kitchen with local growing cycles.

Strongest sourcehorecagroningen.nl ↗

Named food waste reduction practices: weekly menu rotation ensures only required quantities are purchased; when bread runs out, service stops rather than substituting; house-made sauces have strict 3-day storage limits.

The weekly rotating menu ensures only what is needed is purchased, and service stops rather than switching to an inferior substitute when ingredients run out. House-made sauces have strict 3-day storage limits requiring careful planning. The kitchen avoids all packaged goods, powders, and artificial additives entirely.

The interior uses second-hand and vintage furniture, demonstrating circular reuse principles.

Strongest sourcehorecagroningen.nl ↗

Named local suppliers for meat and fish include Marktslager (local market butcher), Frieschepalen (poultry), and a Groningen fishmonger who smokes salmon fresh for the restaurant; fish is removed from the menu when local sourcing is unavailable.

Multiple animal product categories have named, traceable local suppliers. The restaurant's policy of removing fish from the menu when local sourcing is unavailable demonstrates a sustainability-conscious approach.

The explicit preference for local sourcing ensures traceability across meat, poultry, and fish, with direct relationships to neighbourhood suppliers.

Strongest sourcegroningerondernemerscourant.nl ↗

Confirmed participant in De Groene Keuze, a Horeca Groningen initiative connecting local food businesses to build traceable sourcing routes from producer to plate, with independent press coverage; student and sports club discounts broaden community access.

Pernikkel is a confirmed participant in De Groene Keuze, a Horeca Groningen initiative connecting twelve local food businesses to build visible, traceable food routes from field to plate. This is a named, verifiable community project with independent press coverage.

The restaurant supports the local economy through close supplier relationships with small businesses. Student discounts (kaasfondue with wine for EUR 21.50) and sports club discounts broaden community access.

Strongest sourcegic.nl ↗

Vegetables play a leading role, and vegan and vegetarian dishes are always present on the weekly menu, with plant-based milk alternatives available; approximately 30 to 50 percent of mains are vegetarian or vegetable-centred, but animal proteins remain equally prominent.

The kitchen serves plant-based options including coconut curry with lentils and chickpeas, hummus platters, vegetable salads, and potato cakes with mushrooms. Plant-based milk alternatives are available for all coffee and drinks. Vegan and vegetarian dishes are always present on the weekly menu.

The restaurant positions itself as inclusive rather than plant-forward: beef burgers, tuna sandwiches, bacon, Eggs Benedict, and kaasfondue feature prominently alongside plant options. Approximately 30 to 50 percent of mains are vegetarian or vegetable-centred.

Strongest sourcedesmaakvanstad.nl ↗
Sourcing signals
✓
Direct named-farm sourcing

Multiple named local suppliers documented across independent sources: Luuks Brood (bread baker), Groninger Kaasboetiek (cheese), Koffiestation Groningen (coffee), Zuivelhoeve (yoghurt), Marktslager (meat), Frieschepalen (poultry), local fishmonger (salmon), MOJ Limonade (soft drinks).

Visit & practical info
Address, price, and more
Address
Aweg 2, 9718 CS Groningen, Groningen, Netherlands
Open in Google Maps ↗
Price
€
Format
All-day breakfast and lunch, weekly rotating menu
Hours
MondayClosed
Tuesday10:00–17:00
Wednesday08:30–17:30
Thursday08:30–17:30
Friday08:30–17:30
Saturday08:30–17:30
Sunday08:30–17:30
Style
Café
Casual
Cosy
Good to know
Terrace
Bar
Web
pernikkel.nl
Social
@spijslokaalpernikkel
Reviewed by My Treats
Last reviewed 13 Apr 2026
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How we score
The My Treats impact scale

Every restaurant is assessed against SEERO, our six-dimension sustainability framework — covering sourcing, seasonality, waste, animal products, social impact, and plant-forward cooking. Each finding is weighted by how strongly it is corroborated. The combined result is translated into a planet rating from 1 to 5.

The five levels

SEERO is an acronym for Starting, Engaged, Endorsed, Recognised, Outstanding:

Starting First verified signals of sustainable practice.
Engaged Credible practice across two dimensions.
Endorsed Meaningful practice across three or more dimensions.
Recognised Strong practice across four or more dimensions, with independent corroboration.
This place
Outstanding Top-tier practice, confirmed by recognised third-party audit.

How a level is reached. Each level needs two things together: a minimum number of dimensions covered, and a minimum overall strength of evidence across them. A dimension only counts once its evidence is specific and substantiated — a passing mention doesn't qualify. Meeting only one of the two keeps a restaurant a level lower.

Ratings of four or five planets require human validation and, at the top tier, an external audit. Scores are based on publicly available evidence and restaurant submissions at the time of assessment.

Full methodology→
Impact dimension
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How this dimension works
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How evidence is weighted
Self-declared Stated by the restaurant on its website, menu or in a submission. Plausible, but not yet independently corroborated.
Researched Found through independent research; one credible third-party source backs the claim.
Vouched Corroborated across more than one independent source. Some gaps may remain.
Audited Fully corroborated across independent sources or by a recognised third-party certification.
What the sourcing checkmarks mean
✓ Full check — independently verified: corroborated across more than one source, or audited / third-party certified (vouched or audited).
✓ Light check — self-declared or from a single source. Not yet independently verified.
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